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  • on Oct 23, 2012
  • 121 views
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In this video I show one of my favorite sweeps the Pocket Sweep. There are a lot of different entries into this sweep but the most important thing is passing the arm across your centerline.

The easiest way to do this is to take control of that arm and either move your hips across or by simply using brute force and passing it in front of your chest. Normally I use a combination of the two things to get maximum efficiency.

Once you get the arm across the center line it is very important
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