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  • on Oct 23, 2012
  • 762 views
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This video looks at the basic Omoplata. There are ton of different setups that can be used but in this video we look at using the Omoplata if your opponent is in your guard and doesn't have any posture. This can be a very frustrating situation especially late in a grappling match when your opponent is trying to stall or get a breather.

It is important to get that initial hip movement. If you reference the vide you will see that I move my hips out before I try to bring that leg in front of
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