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Claudia Gadelha IG Post - Who out there takes a long flight and needs two days to recover? Yeah, I was in that class ...

  • Posted by newboy on Oct 25, 2021

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Who out there takes a long flight and needs two days to recover? Yeah, I was in that class too, but the experiences I gained traveling taught me that I need to take care of my body before getting on the plane. The spindle, the feeding conditions and simply the fact of being in the air for a long time already puts enormous stress on our body. So, why not take extra care to make sure you arrive at your final destination already enjoying everything and not need a few days to recover? ?? First, I would tell you to always take healthy food with you, to eat at that time when the stress of travel hits together with hunger and you don't have to run to the first fast food that appears in front of you and make the swelling and swelling even worse. oxidation of your body. ?? Second, hydrate yourself well. Hydration keeps the airways moist, so moisture can help retain germs that try to enter the body. When the air you're breathing is too dry, the mucus in your airways can't do its job and virus...

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