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Getting in rope work in before kickboxing this morning at @muaythaiofcolorado then decided to look up jump rope equivalence. ???? Check this out: The following statistics on jump roping were found on the Jump Rope Institute website founded in 1996 by former Olympian Buddy Lee. According to his site, “research has shown jumping rope for a minimum of five minutes a day can improve physical fitness and when you build to ten minutes of nonstop jumping at 120 RPMs it can provide the same benefits as the following”: 30 minutes of jogging 2 sets of tennis singles 30 minutes of racquet and handball playing 720 yards of swimming 18 holes of golf
Cat Zingano Instagram Post - August 13, 2016
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