In Part 3 of this four-part video seminar series, Ryron and Rener explore CONTROL.
Part 3: Control
a. Closed - A control that is more fixed – focusing on grips and tightness.
b. Open - Connected but not attached, focused on balance, pressure and gravity.
c. Dynamic - Using the threat of submissions and strikes to control.
Click here for Part 4: SUBMISSIONS
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