• on Oct 23, 2012
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In this video I show a very basic and powerful sweep/take down from the Butterfly position. The driving force behind this move is a strong Technical Standup. We practice this every day in our warmups and it applies in a lot more instances than you would think. When you build a good foundation for movement it can really help your grappling. This is one of the first videos that I introduce the importance of head control in Butterfly Guard. The person that has the head placement is going to c
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