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#UFC Fight Night 83 #Luke Rockhold #Saturday Night Fights #Conor McGregor #David Branch #DWTNCS #GGG #Nate Diaz #UFC 215 #Michael Bisping

  • on Oct 23, 2012
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**** (I'm sorry for the rant/tangent that I go off on 1:35-3:40...I try not to do that in my videos) ******. In this video I show the Reverse Armbar from Butterfly. This can be a great submission and, when done correctly, can catch experienced opponents off guard. This takes good hip movement and a lot of practice. Just like the setup from Closed Guard, I am looking for the over/under grip. Typically in Butterfly I want double under grips. When I cant get that because my opponent is fi
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