4th degree black belt Andre Marola demonstrates a simple yet effective butterfly guard pass. Part 3 of 3. Subscribe for more great BJJ videos! watch video >>
AthleticBodyCare athlete and 2009 GQ World Seies of Grappling Champion, Bill Cooper, shares a couple things he knows about jiujitsu. The first is he always uses http://www.AthleticBodyCare.com produc watch video >>
In this video I show one of my highest percentage Butterfly Guard Passes The Modified Cartwheel. This is a great option and works at all levels. I especially like to use it against advanced players watch video >>
In this video I show a very simple and effective Seated Guard Pass for gi and no gi. This move is SUPER effective and one of the most underused moves in BJJ. It looks a lot like a leg drag, which i watch video >>
In this video I show a very basic yet effective Butterfly Guard Pass, The Egg Cracker. I really love teaching this pass to beginners because it focuses on the spatial control and good base. The fir watch video >>
In this video I show a popular Butterfly Guard Pass called The Steering Wheel Pass. This pass became popular about 6 or 7 years ago. I remember the first time I saw it and we drilled the hell out o watch video >>
In this video I show a basic Butterfly Guard Pass called Control The Ankle and Flatten Out. I learned this when I was a white belt and I still use the concepts a lot in my passing game. The idea of watch video >>
In this video I show a very simple yet very effective guard pass the Slam and Go. This plays as a variation of the Bull Fighter Pass. One of the most powerful things you can do while looking to pas watch video >>
This is a very simple and effective Half Guard Pass. It works well as a beginner and continues to be effective all the way through the ranks.
One of the great things about this pass is it does no watch video >>
In this video I show a very simple and effective Half Guard Pass, The Underhook and Tripod (I've also heard to it referred to as the Knee Cut Pass and a few others).
This is a pass that is picked watch video >>