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#Repost @glennholmesla training sessions w/ @brendanschaub @boxnburn • plenty of explosive mitt work, always working on hand speed, ya won’t see many heavyweights w/ hands this fast, lots of movement and power punching | explosive strength and conditioning work + high intensity training methods to keep him sharp, explosive, lean and in top shape • I've worked w/ Brendan for almost 3 years now, being involved w/ his conditioning for his last 3 UFC fights / training camps and i’m honoured to be able to work with him. It’s a privilege to work with a close friend who’s such a talented athlete / fighter / entertainer and all round beast who gives ?? • Our training constantly challenges and inspires me as a trainer to stay ahead and make sure his sessions are second to none, i’m humbled he chooses me as his trainer • Check out Brendan’s hugely popular podcast and digital show: @thefighterandthekid #tfatk #boxnburn #brendanschaub #ketokid #boxing #ufc #bellator @everlast •
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