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#UFC 217 #Conor McGregor #Michael Bisping #GSP #UFC Fight Night 55

  • on Oct 22, 2012
  • 300 views
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Dropping the hips during your most explosive movements will give you more punching power, defensive power, balance, footwork speed, and overall fighting stability. It's a great boxing tip. Check out "How to Box in 10 Days" (my highly regarded boxing instructional EBOOK & VIDEO): http://www.expertboxing.com/boxing-basics/how-to-box/boxing-instructional-video-and-ebook
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