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http://www.expertboxing.com - FREE BOXING TIPS! http://www.howtoboxin10days.com - Learn HOW TO BOX in 10 Days http://www.30dayfightersdiet.com - get strong and LOSE WEIGHT http://www.fightingfootwork.com - INTENSE FOOTWORK DRILLS! http://www.advancedboxingworkshop.com - ADVANCED footwork & punching power techniques Learn how to hold focus mitts for boxing training. I go over some basic focus mitt work techniques and theory for developing natural offensive and defensive skills on the focus pads. Focus mitts are great for helping fighters to develop their punching power, accuracy, speed, endurance, as well as natural fighting reflexes. Become a faster and more reactive fighter by using mittwork training with your boxing coach or boxing trainer. Hitting the mitts or training on the mitts is one of the most fun and effective boxing drills in fight training.
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