DVD 2) Boxing Defensive Skills and Drills DVD / Video
Hit And Don't Get Hit
The name of the game is to successfully hit your opponent and not get hit. Like most competitive sports there is an offense and defense. And just like most sports—defense wins championships.
Noted former professional boxer, referee, trainer and promoter Danny Campbell shows you how to avoid, block, defend and/or counter almost every punch an opponent throws. There is a split second, in many cases, where a boxer must convert from offense to defense and then back to offense again without thinking but reacting. Learn how to successfully:
Get into the proper stance and positioning
Defend against the jab, straight right hand, left hook and uppercut
Roll under and spin off punches
Defend against body shots
You can soon learn to incorporate a defense like the pros. When you can react instantly instead of having to think, the battle is won.