• on Feb 15, 2014
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Another great option for defending the Back Step. It's important that we make a distinction between the Back Step and the Reverse Sit. To people that have not been training long these positions may look similar but they way you defend is totally different. The hand and head positioning is very important in this move. Make sure that the initial hand grips include the four fingers in the back of the collar. A lot of people underplay the importance of this hand but having the ability to pull
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