In this video I show a simple yet effective way to escape the back control.
This escape works well when used in conjunction with your other back escapes. When used alone it can become very easy to counter and can lead to mild success.
Keep in mind that this escape is best preformed when your opponent has a double over grip. When your opponent has a Seatbelt Grip or a Double Under Grip it can be very difficult to get your hips to shrimp away.
Notice I Reverse Shrimp until I fall into
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This is a very simple and effective Half Guard Pass. It works well as a beginner and continues to be effective all the way through the ranks.
One of the great things about this pass is it does no watch video >>
In this video I show a very simple and effective Half Guard Pass, The Underhook and Tripod (I've also heard to it referred to as the Knee Cut Pass and a few others).
This is a pass that is picked watch video >>
Brought to you by Gameness - www.Gameness.com Renzo Gracie black belt, Rafael Costa, shows us a simple but effective spider-guard sweep that everyone should have in their arsenal. watch video >>
The Kimura from North/South can be a very strong submission that works in both Gi and no Gi. I really like this position because it can be difficult to escape. By staying heaving on your opponent's h watch video >>
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MMA H.E.A.T. brings you Charles "Do Bronx" Oliveira's open workout in advance of his fight with former UFC Lightweight Champ Frankie Edgar. UFC 162 takes place on July 6th, 2013, at the MGM Grand in watch video >>
http://fightnetwork.com - The Shift follows Fight Network's MMA analyst Robin Black (@robinblackmma) while he works on the season 4 set of "The Listener" starring Craig Olejnik. For additional cover watch video >>
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videos uploaded daily! Subscribe: http://goo.gl/vnzIbSee some snippets of Chin watch video >>