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#UFC Fight Night 118 #Darren Till #Donald Cerrone #Artem Lobov #Andre Fili #Bellator 185 #Karolina Kowalkiewicz #Gegard Mousasi #Alexander Shlemenko #Jan Blachowicz #Devin Clark #Kristina Williams #Ramazan Emeev #Sam Alvey #Oskar Piechota


In this instructional Athletic Body Care athlete, Clark Gracie, demonstrates a Tomanaga Judo Throw finishing in the mount position. After that, he shows how to turn the move into a helicopter armbar, if the other player tries to defend. Clark is off to Abu Dhabi Pro and we wish him the best of luck! http:www.athleticbodycare.com
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