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Search Results for: Sequence videos

Omoplata Drill Sequence

  • 5 months ago
  • 30 views
  • Video

In this video I show a drilling sequence for the Omoplata. The Omoplata can be a difficult position/submission for people to understand. In my opinion, learning how the Omoplata fits with the Tri watch video >>

How To Stretch Your Hips - Internal Hip Rotation - Samantha Faulhaber

  • 10 months ago
  • 46 views
  • Video

An important and useful sequence for your hips from Samantha Faulhaber. watch video >>