Work out 1) 5x 5reps Dead Lifts 155kg. Work Out 2) 5 rounds of 5 Dead Lifts, 10 Burpees finished 4min 58sec. Work Out 3) 7min AMRAP (As Many Rounds As Possible) 5 Hang Power Cleans 50kg, 10 Shuttle Runs #KeepingOnDaGrind
Soa Palelei Instagram Post - April 19, 2013
http://instagram.com/p/YRlxONOvqd/

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Soa Palelei Instagram Posts

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Hanging out with my nieces and nephew. These kids are the coolest kids in the world #FutureHulkGladiators #OneLove Soa

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Hanging out with my nieces and nephew. These kids are the coolest kids in the world #FutureHulkGladiators #OneLove Soa Palelei Instagram Post - April 25, 2013 http://instagram.com/p/Yh6KiiOvvr/ view photo >>

#LestWeForget The brave, the Hero's, the Anzacs without you and your courage we wouldn't have our lives. #Blessed Soa P

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#LestWeForget The brave, the Hero's, the Anzacs without you and your courage we wouldn't have our lives. #Blessed Soa Palelei Instagram Post - April 25, 2013 http://instagram.com/p/Yg8kunuvmv/ view photo >>

You didn't know UFC Fighters can blend in the crowd? Lol "The Hulk" and Mark "Super Samoan" Hunt #AllDayEveryDay #UDidn

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You didn't know UFC Fighters can blend in the crowd? Lol "The Hulk" and Mark "Super Samoan" Hunt #AllDayEveryDay #UDidntKnow #BlendInWithDaCrowd Soa Palelei Instagram Post - April 25, 2013 http://i view photo >>

Ultimate Fighter Xavier "Xman" Lucas with "The Hulk" after a Bad Ass Work Out #AllDayEveryDay Soa Palelei Instagram Pos

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Soa Palelei Instagram Post - April 24, 2013

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I honestly don’t believe that anyone has a life without set backs rich or poor we all have set backs that we have to endure, whether you make it out of then is another story. Resilience is defined as view photo >>

Believing in yourself is the first secret of success. The 2nd is getting off your ass. #HurryUp&DoIt Soa Palelei Instag

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Believing in yourself is the first secret of success. The 2nd is getting off your ass. #HurryUp&DoIt Soa Palelei Instagram Post - April 24, 2013 http://instagram.com/p/Yd-UwWOvmp/ view photo >>

Safety Tips by "The Hulk" #safetyalwayscomesfirst lol Soa Palelei Instagram Post - April 23, 2013

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Safety Tips by "The Hulk" #safetyalwayscomesfirst lol Soa Palelei Instagram Post - April 23, 2013 http://instagram.com/p/YbUoxJOvk7/ view photo >>

Great training with the brothers from another mother lol. #Time2Shine @mcgregor_ewan @mattynable @brontella121 @nashedg

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Great training with the brothers from another mother lol. #Time2Shine @mcgregor_ewan @mattynable @brontella121 @nashedgerton Soa Palelei Instagram Post - April 23, 2013 http://instagram.com/p/YbTBO view photo >>

Great work out sparring with my buddy actor/boxer @mattynable Soa Palelei Instagram Post - April 22, 2013

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Great work out sparring with my buddy actor/boxer @mattynable Soa Palelei Instagram Post - April 22, 2013 http://instagram.com/p/YaONGRuvsF/ view photo >>

Great Work Out Sparring With My Buddy @mcgregor_ewan. #EwanKnockedDownDaHulk Soa Palelei Instagram Post - April 22, 201

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Great Work Out Sparring With My Buddy @mcgregor_ewan. #EwanKnockedDownDaHulk Soa Palelei Instagram Post - April 22, 2013 http://instagram.com/p/YaL4XeuvqA/ view photo >>

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