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Tim Kennedy IG Post - Warm up: 6 Front squats 6 KB swings 60 seconds assault bike 60 soft tissue Strength: Front squ...

  • Posted on Feb 11, 2019
  • 38 views
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Warm up: 6 Front squats 6 KB swings 60 seconds assault bike 60 soft tissue Strength: Front squats 6 repsX8 sets 60s rest per round Conditioning: -Double KB snatch X3 -From standing walk hands out to plank push up, then walk hands back to standing. X3 -Jumping lunges X6ea -100m sprint X6 rounds Core: 15 Weighted sit ups 10 over head plate rotations 10 plank walks 30s rest X3 #strengthtraining #lifting #fitness
Tim Kennedy Instagram Post - February 11, 2019
https://www.instagram.com/p/BtwdM0nl4N4

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