Want 10 ways to burn fat and be more healthy? 1. Eat real food (with right portion) and drink lots of water. 2. Get enough sleep. 3. Exercise (enough, correctly, and get outside). 4. Stay away from medications. 5. Drink less (or no alcohol). 6. Get off your device/phone. 7. Have sex, lots of sex (safe). 8. Caffeine is not the devil. 9. Salt and good fats help. 10. Relax, rest, and recover.