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Tim Kennedy IG Post - I found my quitter yesterday. I’m humiliated to admit that I mentally gave in on the last row. ...

  • Posted on Jun 02, 2018
  • 959 views


I found my quitter yesterday. I’m humiliated to admit that I mentally gave in on the last row. Warm up: 10ea Shoulder rotations, windmills, gunslingers, hip rotations. 20m Walking lunges 20m Reverse lunges 20m Bear crawl 20m Beast crawl Movement training: 25ea Mace swings 25lbs 10 Club arms extended lunges 25lbs 10 KB Racked squats 20k Workout: 25 Mace swings 25lbs 1 min max effort Assault bike X2 10 Club arms extended lunges 25lbs 1 min max effort Ski X2 10 KB Racked squats 20k 1 min max effort Row X2 Count total calories or distance per max effort. #crossfit #hardwork #hardtokill
Tim Kennedy Instagram Post - June 02, 2018
https://www.instagram.com/p/BjiMKAll0R2

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