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Tim Kennedy IG Post - I found my quitter yesterday. I’m humiliated to admit that I mentally gave in on the last row. ...
- Posted on Jun 02, 2018
- 978 views
I found my quitter yesterday. I’m humiliated to admit that I mentally gave in on the last row.
Warm up:
10ea Shoulder rotations, windmills, gunslingers, hip rotations.
20m Walking lunges
20m Reverse lunges
20m Bear crawl
20m Beast crawl
Movement training:
25ea Mace swings 25lbs
10 Club arms extended lunges 25lbs
10 KB Racked squats 20k
Workout:
25 Mace swings 25lbs
1 min max effort Assault bike
X2
10 Club arms extended lunges 25lbs
1 min max effort Ski
X2
10 KB Racked squats 20k
1 min max effort Row
X2
Count total calories or distance per max effort.
#crossfit #hardwork #hardtokill
Tim Kennedy Instagram Post - June 02, 2018
https://www.instagram.com/p/BjiMKAll0R2
Tim Kennedy Instagram Post - June 02, 2018
https://www.instagram.com/p/BjiMKAll0R2
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