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Tim Kennedy IG Post - Workout of the day. Speed- Resistance ground work Bands bear crawl 30m x5 Sprint 30m x5 Side ...

  • Posted on May 03, 2019
  • 34 views


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Workout of the day. Speed- Resistance ground work Bands bear crawl 30m x5 Sprint 30m x5 Side shuffle 30m x5 Karaoke 30m x5 X2 Conditioning- 10 body weight getups 10 burpees 500m ski X3 10 body weight getups 10 burpees 50 kcal on SkiErg X3 10 body weight getups 10 burpees 500m row X3 (My time was 28 minutes)
Tim Kennedy Instagram Post - May 03, 2019
https://www.instagram.com/p/Bw_4rGzlOI8

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