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Tim Kennedy IG Post - Workout of the day- Shane and I were testing a D Day WOD written by our buddy @drmikesimpson c...

  • Posted on Apr 22, 2019
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Workout of the day- Shane and I were testing a D Day WOD written by our buddy @drmikesimpson check in on D Day on Mike’s page to see the final workout and time cap. (Our Times are on the board behind us). If you don’t know what happened on D Day please look into it. Cross the channel: 1000 meter row 1min rest Storm the beach: 4 rounds 100 meter weighted sled push(just the sled) 6 Turkish getups (3 per side) (24k KB) 1min rest Airborne assault: 4 rounds 10 burpees 10 medicine ball slams (20lbs ball) 1min rest Scale the cliffs: 4 rounds 10 wall ball 10 pull-ups 1min rest Hedgerows: 4 rounds 10 box jumps 10 push ups 1min rest Tank battle: 4 rounds 100 meter KB front rack carry (24k KB) 10 KB swings (36k KB) . . . #infantry #ranger #cliffs #airborne #amphibiousassault #amphibious #greatestgeneration #heros #hero
Tim Kennedy Instagram Post - April 22, 2019
https://www.instagram.com/p/BwkofEvFNEr

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