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Started my morning off w/ @assaultairbike #Sprints at +8,000ft using the @hypoxico altitude training mask w/Handsome Rob at @li_strength #OperationMenace #RoadTo8
Dennis Bermudez Instagram Post - October 01, 2014
http://instagram.com/p/tlrFiFibHX/

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#tbt My High School #Wrestling #Coach & I w/ #DanGable #SaugertiesSrHighSchool #JourneymenWrestlingClub Dennis Bermudez

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Y don't U take Ur gas prices & go screw Urself !! #WeNeedAlternativeFuels #LongIsland #GasPrice Dennis Bermudez Instagr

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My clan: OperationMenace has been getting crushed in the clan wars on #ClashOfClans .So now it's time 2 recruit !! If U

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My clan: OperationMenace has been getting crushed in the clan wars on #ClashOfClans .So now it's time 2 recruit !! If Ur bad-ass at this game/app. join my clan: OperationMenace #IknowIMaNERD #iWantBl view photo >>

Happy Father's Day 2 AB ! #PapaDukes Dennis Bermudez Instagram Post - June 16, 2014

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Last w/o of the day & last w/o w/the #UFC camera crew filming #UFConFOX Dennis Bermudez Instagram Post - June 13, 2014

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About 2 head over 2 @li_strength & pick stuff up & put it down w/ @laflaremma #Power #RDL #Strength #RoadTo7 #Operation

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170lb #HughMcKenna takes an after fight pic w/The Captain of #TeamStruggle #RoughNight #nyfe #mma Dennis Bermudez Instagram Post - June 08, 2014 http://instagram.com/p/o_f0owCbAG/ view photo >>

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