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Miesha Tate IG Post - Sometimes being ultra competitive can totally backfire. . Last week I didn't workout a single d...

  • Posted on Aug 26, 2020
  • 194 views


UFC - Replica Championship Belt
Sometimes being ultra competitive can totally backfire. . Last week I didn't workout a single day because I was getting too caught up in my fitness goals. . I had to be honest with myself and listen to my body so I took the whole week off. It was more about not allowing my own expectations to consume me. . I feel so much better going into this week, stronger than I did when I was pushing myself. . Sometimes pushing harder is the answer and sometimes taking a step back is the answer. Whatever it is, if you're not feeling good about it, change your stride. . #competitive #competitivenature #behealthy #mentalhealth #physicalhealth #health #fitness #fitnessgoals #postpartum #postpartumjourney #10weekspostpartum #fitmom #momswhoworkout #mombod #onechampionship #weareone #mma #wmma #goaldigger #cupcaketate #werkshop #seahawks #singapore
Miesha Tate Instagram Post - August 26, 2020
https://www.instagram.com/p/CEWpOgEAnBU

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