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Michael Chandler IG Post - #workoutoftheday - increasing power to close the distance. - strength+speed=POWER - We cou...

  • Posted on Feb 27, 2021
  • 52 views


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#workoutoftheday - increasing power to close the distance. - strength+speed=POWER - We couple a strength movement(sumo squat)with a speed movement(jumps) to increase power in the legs. - KB sumo squats x 8 Band assisted jumps x 5 —5 sets— —1 min rest— - Driving up as fast as you can, pushing through the floor and squeezing your entire lower body at the top of the squats. As you can hear, @jholt_athelite was counting a 3 second eccentric move on the way down. Try to make your head touch the ceiling on the jumps. They are pretty fun actually. - Time under tension. - Be explosive. Be dangerous. - See you at the top! - #mma #ufc #legday #legworkout #mmatraining #squats #plyometrics
Michael Chandler Instagram Post - February 27, 2021
https://www.instagram.com/p/CLxN5cxj4T-

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