For athletes, the best thing is constancy, than to work out for 3 hours one day and rest for the next 2 days, it is better to work out for 3 days in a row - one hour at a time.
Stability always beats class ??
Do not be sick or sad; sadness is one of the most harmful feelings.
Khabib Nurmagomedov Instagram Post - May 06, 2020