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Very appreciative for the people helping me get back at it. I’ve learned a lot in the last few weeks and am always trying to absorb any knowledge on health as I feel it is priceless. i am fortunate to have the great help around me. Thank you Beau and Char. @dr.charlseymcdonald at @dr.beauhightower has been using the “Delfi Owen’s Recovery Cuff for Restrictive Blood Flow” (I call it the cuff thingy). Also getting massage work etc. .... and also dry needling which I was always too baby to try cause needles and I have only been on good terms for the last couple years... took a long time to even get there. I only dealt with them when I had to. This is Also why dry needling is not pictured;) I can’t video that and concentrate at the same time. I’ve also learned a lot about PRP injections and it’s benefits. Knowledge is key and I am thankful for everyone and their time to help. Technology is amazing and I am thankful for anyone who puts their time into health as health is life.