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Holly Holm IG Post - Here’s a little home workout ..... obviously only if you have a barbell. I know a lot of people ...

  • Posted on Apr 05, 2020
  • 48 views


Here’s a little home workout ..... obviously only if you have a barbell. I know a lot of people have home gyms so give it a try. Here it is..... 20 straight leg dead lifts.... 20 rows... 20 clings .... 20 press.... 20 squats.... 20 leg lifts. No rest until you do the whole set. Roll from one to the next. Do 4 sets. You can always add weight if you want. Don’t forget the warm up dance in the beginning. Have fun!
Holly Holm Instagram Post - April 05, 2020
https://www.instagram.com/p/B-nee8XJ4hm

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