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Holly Holm IG Post - A little Wednesday Work... Plate Overhead lunges Overhead Kettle bell walks Overhead squats wit...
- Posted on Mar 22, 2019
- 140 views
A little Wednesday Work...
Plate Overhead lunges
Overhead Kettle bell walks
Overhead squats with medicine ball
Butter makers
Band walks
First time I tried the “butter makers”. They are super hard and I am working on the form. And the first set is actually not your normal shoulder workout. It’s lunges etc. but is a workout for them shoulders as well. Give it a try sometime :) @teamturningpoint
Holly Holm Instagram Post - March 22, 2019
https://www.instagram.com/p/BvSmOhzJEuf
Holly Holm Instagram Post - March 22, 2019
https://www.instagram.com/p/BvSmOhzJEuf
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