Got sum work in this afternoon w/#HandsomeRob at @li_strength • • #Repost @li_strength with @repostapp. ··· @menacebermudez correcting rear foot elevated #RFE squat patterns @li_strength. Thoracic and pelvic imbalance/immobility are two main problems that cause compensation In a squat pattern. Nothing uglier than knee valgus. Clean it up... Feed the mistake???? #listrength #functionalmovement #ufc #mma #trainsmarter #limma
Dennis Bermudez Instagram Post - October 24, 2015
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