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Francis Ngannou IG Post - ?? UpperBody and Core Home Workout #FitnessWithFrancis ?? • •?? FIVE (5) sets | :60 seconds...

  • Posted on Jun 03, 2020
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?? UpperBody and Core Home Workout #FitnessWithFrancis ?? • •?? FIVE (5) sets | :60 seconds each | :60 rest in between rounds ?? • 1. Handstand Shoulder Taps 2. Plyo-Plank Push-Ups 3. Plank Hip Dips 4. Hand Release Push-Ups 5. Windshield Wipers • ?? Tag friends you would do this with and save for later ?? • ?? Me^mes Me^mes Choses - Locko
Francis Ngannou Instagram Post - June 03, 2020
https://www.instagram.com/p/CA-8eyUHyw0

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