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Francis Ngannou IG Post - ?? Lower Body and Core Home Workout // If you have no bench use a chair // #FitnessWithFran...

  • Posted on May 27, 2020
  • 31 views


?? Lower Body and Core Home Workout // If you have no bench use a chair // #FitnessWithFrancis ?? • ?? FIVE (5) sets | :60 seconds each | :60 rest in between rounds ?? • • • • 1. Quadruped Shoulder Taps 2. Copenhagen Planks (Left and Right) 3. Rear-Foot Elevated Split Sauat (Left and Right) 4. Single-Leg Glute Bridge (Left and Right) 5. Single-Leg Bodyweight Romanian Deadlift (Left and Right) • • • ?? Tag your friends you would do this with and save for later ?? ?? Stanley Enow ft. Locko and Tzy Panchak - My Way
Francis Ngannou Instagram Post - May 27, 2020
https://www.instagram.com/p/CAs0Em6H7NE

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