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Francis Ngannou IG Post - ?? Full Body Workout ?? ?? :30 seconds each exercise, 5 rounds. :60 rest between rounds. ??...

  • Posted on Apr 08, 2020
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?? Full Body Workout ?? ?? :30 seconds each exercise, 5 rounds. :60 rest between rounds. ?? 1. Diver push-ups 2. Tricep pushups 3. Jump tucks 4. Ski lunges (right and left leg) 5. Slider planks to pike 6. Windshield wipers 7. Candlestick ?? — Tag a friend you’d do this full body workout with ?? ?? WizKid ft. Drake - Come Closer
Francis Ngannou Instagram Post - April 08, 2020
https://www.instagram.com/p/B-uqxV_DHX4

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