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Francis Ngannou IG Post - ?? Full Body Home Workout #FitnessWithFrancis powered by @nocco.usa ?? • ?? FIVE (5) roun...

  • Posted on Mar 21, 2021
  • 35 views


?? Full Body Home Workout #FitnessWithFrancis powered by @nocco.usa ?? • ?? FIVE (5) rounds | :45 seconds work, :15 seconds rest | 2 minute rest in between rounds ?? • 1. Push-Ups 2. Russian Twists 3. Burpees 4. Rowers 5. Squats • ?? Tag your workout friends you would do this with and save for later ?? ?? Common - Go
Francis Ngannou Instagram Post - March 21, 2021
https://www.instagram.com/p/CMnCNNqnSDz

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