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Francis Ngannou IG Post - ?? Beginners Boxing Workout #FitnessWithFrancis ?? • ?? FIVE (5) rounds 3:00 each round ...

  • Posted on Jul 01, 2020

?? Beginners Boxing Workout #FitnessWithFrancis ?? • ?? FIVE (5) rounds 3:00 each round :60 rest in between rounds ?? • 1. Shadow Boxing 2. Jabs Only (High and Low to the body) 3. 1-2s or any two-punch combo 4. 1-2-3 or any three-punch combo 5. Freestyle on the Bag • ?? Tag your workout friends you would do this with and save for later. If you don’t have a heavy bag just shadow box each round with the above ?? ?? Future - Last Breath
Francis Ngannou Instagram Post - July 01, 2020

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