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Francis Ngannou IG Post - - ?? Here’s a Dynamic Warm-up for #workoutwednesday ?? - ?? ONE (1) round, :20 seconds each...

  • Posted on Apr 01, 2020
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- ?? Here’s a Dynamic Warm-up for #workoutwednesday ?? - ?? ONE (1) round, :20 seconds each to get you ready to exercise. ?? 1. Jumping Jacks 2. Jabs (Orthodox and Southpaw) 3. Straight 2s (Orthodox and Southpaw) 4. Alternating knees to elbows 5. Alternating High Kicks 6. Squats ?? Do this before you hit a intense workout ?? Nipsey Hussle - Hussle and Motivate #TMC ??
Francis Ngannou Instagram Post - April 01, 2020
https://www.instagram.com/p/B-cmX2Aj93F

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