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Claudia Gadelha IG Post - The human body is meant to move. Some days I choose outside activities like hiking, cycling...

  • Posted on Oct 18, 2021
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The human body is meant to move. Some days I choose outside activities like hiking, cycling, skate boarding or a bunch of other outside activities that help my body to release my happy hormones. Our body really does produces everything - but if we sit in the couch all day eating, drinking and numbing ourselves in front of the TV we will not get the benefits from Mother Earth for a life full of joy and happiness. Get yourself out there, explore the world, meet people, touch things. Move your body in any way that you enjoy, just do it. The only way up is going forward first! Let’s go team!! ???? ???????? The human body must move. Some days I choose outside activities like hiking, biking, skateboarding or a bunch of other outside activities that help my body release my happiness hormones. Our bodies really do produce everything - but if we sit on the couch all day eating, drinking and numb in front of the TV, we won't get the benefits our Mother Earth does. For a life full of joy and...

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