UFC welterweight champ Georges St-Pierre is giving an inside look at his recovery and rehab as he gets ready to return from major knee surgery.

This video shows his progress as he works out at the gym and in the pool to strengthen his leg as he gets ready to come back later in 2012.

The current timeline for his return is set at late October or early November, but if this video is indication, he’s well on his way to recovery.

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