MMA H.E.A.T.'s Karyn Bryant talks with UFC middleweight Alan Belcher, minutes after he instructed her and other media members in the basics of jiu-jitsu at the TUF gym in Las Vegas. Alan talks about the mistakes BJJ beginners make, his own history in the sport and how he was able to escape Rousimar Palhares' dangerous leg locks when he defeated the Brazilian powerhouse. He also updates us on his detached retina, gives his thoughts on a title fight and lets us know how he feels about the UFC 148 main even between Anderson Silva and Chael Sonnen.Be sure to visit http://www.MMAHEAT.com for more interviews and MMA content. Nós falamos Português!* We're on Facebook: http://www.facebook.com/MMAheat* Follow MMAheat on Twitter: http://www.twitter.com/MMAheat* Follow Karyn on Twitter: http://www.twitter.com/KarynBryant