MMA H.E.A.T.'s Karyn Bryant catches up with UFC 137's BJ Penn at his open workout, and hears what he has to say about fighting former training partner Nick Diaz in the main event. BJ talks about the events that lead to this matchup, how well he knows Nick and why he thinks it will be a good fight. "The Prodigy" also lets us know how he's feeling about MMA after admitting he hates it sometimes, and tells us if he knows how to make a good fish taco like many Hawaiians do.

Be sure to visit http://www.MMAheat.com for more interviews and archived episodes of our 1/2 hour TV show.

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