Over the last three days Austin and I completed a 72 hour fast to kick off the holidays. Parts of it were easy because were used to cutting weight, but parts of it were also extremely hard. We really had to tap into our mental toughness. Anyone one else love fasting? . I’m not a health expert, but I have heard fasting is extremely beneficial to your body for various reasons. . Anyone can comment below and share your knowledge on fasting. . I feel incredible. I definitely didn’t expect to drop 9 pounds. I was honestly shocked that I lost more weight than Austin. We might try to incorporate fasting monthly into our lives. . But now… WE EAT .
Paige VanZant Instagram Post - December 18, 2023
https://www.instagram.com/p/C0-WldPxfZu