MMA H.E.A.T. brings you this jiu jitsu technique, courtesy of Wallin MMA's Lars Wallin. Royce Gracie's former training partner shows you how to escape an arm triangle and reverse the situation to your advantage, establishing three submissions at once. If you'd like to train with this black belt you can contact him via Twitter @LarsWallinMMA or his website http://www.LarsWallinMMA.com.