MMA H.E.A.T.'s Karyn Bryant gets a lesson in arm wrestling from actor Kenny Johnson, star of "The Shield," "Sons Of Anarchy" and "Saving Grace." Kenny, an arm wrestling champion, demonstrates the most effective techniques, tells us what not to do and basically schools Karyn on how to go "over the top."  Look for more with Kenny in other MMA H.E.A.T. clips: see him train at the boxing gym and hear why he loves MMA, and get inside info on what it was like playing Detective Lemansky and Kozik on two wildly popular shows. 

Be sure to visit http://www.MMAheat.com for more interviews and archived episodes of our 1/2 hour TV show.

Nós falamos Português!

* We're on Facebook: http://www.facebook.com/MMAheat

* Follow MMAheat on Twitter: http://www.twitter.com/MMAheat

* Follow Karyn on Twitter: http://www.twitter.com/KarynBryant