In this video I show one of my bread and butter sweeps, the Low Hip Bump.

Many of us abandon the hip bump as we progress through the ranks. Often it is easy to see the setup coming and stuff the sweep. This is partially due to the fact that the setup is very easy to notice. That is when why the Low Hip Bump is so successful, there is literally no setup involved.

This sweep is crazy effective and I find that it is used most often when my opponent has had his posture broken and he/she tri