6 Creepy Hug Defenses Every Woman Must Learn ?? One Week Left to Register for our Free Seminar ?? Join us for a 2.5-hour FREE women’s self-defense seminar on Sunday, January 14th in Torrance, CA, and at Certified Training Centers all over the world. This is THE BEST way to introduce women to self-defense and jiu-jitsu in a way that is fun, safe, and anyone can learn. The seminar is free but you MUST pre-register to save your spot at https://www.GracieGirls.com -No experience necessary -Wear comfortable workout attire -Ages 13 and up (under 18 needs parent companion)