http://www.expertboxing.com - for more FREE BOXING TIPS! http://www.howtoboxin10days.com - Learn HOW TO BOX in 10 Days http://www.advancedboxingworkshop.com - ADVANCED footwork & punching power techniques http://www.30dayfightersdiet.com - get strong & LOSE WEIGHT FAST A quick explanation of what boxing trainers mean when they tell you to "sit down on your punches". Sitting down on your punches simply means to plant both feet, ground yourself, and drop more body weight into the shot. The result