Training - Duke Roufus - Muay Thai -
VOLUME 1: Muay Thai Footwork & Defense Part 1This video will lay the foundation to Y power in Muay Thai. Here World Champion Duke Roufus teaches the fundamentals of stance, weight distribution, movement, footwork and more.. Duke teaches lateral ring footwork, forward and back ring footwork and evading ring footwork. Learn to protect yourself and block and slip every punch in the book. This Muay Thai video is a must for anyone wanting to enter the ring and walk out in one piece!