Training - Strength and Conditioning - GET OVER 100 FREE STENGTH AND CONDITIONING WORKOUT VIDEOS AT http://www.funkmma.comWORKOUT DESCRIPTION10 Exercise Circuit - 60-15 Intervals - Complete 3 Full Rounds with 2 minute Rest between rounds- 41 Minutes Set Gymboss Timer to perform each exercise for 60 seconds of work followed by 15 seconds rest. You will complete as many reps as you can with good form. Make sure you move rapidly through the reps. MMA STRENGTH AND CONDITIONING CIRCUIT1. Belt Band Tuck Jumps2. One arm Sprawls3. Battle Ropes (10 reps per grip)4. TRX Mountain Climbers5. Sandbag Zercher Clean and Squat6. Stability Ball Renegade Rows7. Stability Ball DB Press8. BOSU Power Overs 9. Superman Push Ups 10. Heavy Bag Run and Punch