Disclaimer DMCA Posted byboxingcore boxingcore (more videos) 2 years ago
This video is hosted from videos.sapo.pt

Training - Title Boxing Instructionals - DVD 6) How to Hit the Punch Mitts DVD / Video

SKILLS, DRILLS AND TECHNIQUES...
SECRETS FROM THE PROS

Discover the inside secrets to mastering the punch mitts. Noted ameteur and professional trainer Russ Anber takes you to the limit with a bevy of punch mitt routines, exercises and drills that will help you take your arsenal to the next level.
Learn important strategies for both the coach and boxer to really excel and learn new cutting-edge techniques. The Coach will demonstrate and successfully show you how to:
Properly throw punches at the mitts
Use the mitts for offensive and defensive training
Attack all areas of your opponent
Throw hooks, uppercuts, jabs, straight punches, body shots, and more
Warm up before fights
Develop speed and power
Proper methods of training and holding the mitts
Drills and combinations to make you a better boxer




No comments yet. Be the first one to comment!
Top Add Comment
Please Login or Sign Up to add a comment.
Top Add Anonymous Comment
Name:
Enter the text you see in the image.
Letters A to Z (NOT case sensitive) and numbers 1 to 9 only.
Security Code 

Related MMA Merchandise

Disclaimer

None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The administrator of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.

Copyright © 2008 - 2014, Combat-Core LLC All Rights Reserved.
MMA-Core.com is not affiliated with the UFC, Bellator, One FC, or any other MMA organization. We do not claim ownership of any images and videos on this website.