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Training - ExpertBoxing.com -
The easiest way to learn how to hit a speed bag. A great guide to help beginners learn how to use one of boxing's most popular training equipment. Develop your speed, timing, accuracy, and conditioning.Click here for more beginner speed bag tips: http://www.expertboxing.com/bag-training/how-to-hit-a-speed-bagCheck out "How to Box in 10 Days"
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